Don’t worry be happy!

Don’t worry, Be happy…

As depressing as it is, the summer is coming to an end shortly and the days will be getting shorter. Its no myth that less sun exposure will make you more lethargic and even promote symptoms of depression. 

Well todays good news is that you don’t have to get on a fight to another country find sun…. 

Yes that’s right, sports massage can be an effective way to improve your mood as well as helping fix your aches and pains at the same time. It’s a win win!!!! 

Massage has been shown to release serotonin and endorphins into the bloodstream to improve mood. Massage can also stimulate pain blockers and reduce the feelings associated with chronic pain.


Avenna THF

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